Healthy Requirements For Faster Beard Growth In Men.

A healthy body breeds a healthy Beard yes. If you desire a well groomed Beard, then there are certain health practices, lifestyle, and even products you must adhere to for you to see  faster and bigger results.

Even before picking the right products for your beard type ( also essential! ) certain health regime needs to be ensured too. And not just for Beard growth alone,  but for the general body wellbeing. 

With that said here are 6 healthy practices you need to ensure for a healthy and solid looking Beard.

1. Sweet Potatoes

 Potatoes - High in Beta-carotene Beta-carotene when in the body, gets converted to Nutrient An which in turn enhances more cell development on the facial hair.  

2. Sea Oysters 

 Rich in Zinc. Zinc is a key mineral that helps boost the very cells which are intended for building hairs. 

3. Poultry Eggs 

Aside from being Rich in protein, eggs also contain biotin which is a potent mineral, known for the  fortification of hairs not just facial hairs alone.

4. Spinach

 Rich in calcium, iron, magnesium, protein, and potassium. Apart from your hair follicles, your body generally will thank you for it.

5. Liver  

 Another food type containing protein, iron and biotin. 

6. Cinnamon 

Cinnamon aids the flow of the oxygen to the hair follicles. Just a little is known to be very potent when added to our meals.

And lastly invest in a recommended Beard growth product. Do visit our recommended A-list Beard products for all Beard type at the link below 👇👇

https://bit.ly/2Vc2p0Q

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